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VRC Track Workouts
Wednesday, December 05, 2018, 06:00pm - 07:30pm
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Buena High School Track

6:00pm - Warm-Up Jog (On your own in outside lanes (Clockwise))

6:20pm - Drills & Strides (As a group)

6:45pm - The Workout

7:20pm - Cooldown Jog (On your own in outside lanes (Clockwise))

Location Buena High School Track
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